Vigorous Life

I live an animated and vigorous life.

I take in deep breaths. I know that my body is healthy and that my mind is clear.

I enjoy the feeling, and I savor it. I have learned how to enjoy every second of my life, from the most stressful to the happiest. I take it all in. I breathe it in deeply. I feel like a well-oiled machine, ready and prepared for whatever life has to throw my way.

I treat myself well. I never abuse my body. I am kind to it, but not soft. I work it, run it, and test it. I eat well, pay attention to nutrition, and I always get enough sleep at night.

My life is focused and balanced. Everything makes sense. Happiness, hope, and health are deeply related. I fill myself with all the good energy life has to offer, and I let in all the warmth.

My smile is genuine. It radiates. All my happiness comes through. I share my sense of well-being. My attitude is positive and my drive carries me through life’s toughest challenges. When I feel negativity creeping up on me, I step back, and let myself relax. I let out the bad and let in the good. I wait for the negativity to pass. I don’t hold onto it. I wish it farewell.

My friends, coworkers, and family can feel the positivity. It affects their day. They then pass it back to me. It’s like we are all sharing the happiness. I am careful with the commitments and responsibilities I take on in life. I never let them get out of control. I work to enjoy my life, and the more I work on it, the easier it becomes.

Questions of Reflection:

1. Can you remember the last time you felt on top of the world?
2. Do you take care of yourself in a way you know will enhance your life?
3. Do you know how to flow through negativity and embrace the good in any situation?