Peace and Love
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Dec 17
I allow peace and love into my heart.
It’s important in my life to find and develop personal peace. I can only contribute to this world if I have my health and my happiness.
In this fast paced world, I let myself take it easy at times. I allow myself to put everything on hold and slow down. Abrasive thoughts and feeling try to work their way in, and I just let them flow right through me. I relax and free myself. My body loosens and my mind drifts. The worries of the world fade away. I think of all the beautiful things in the world and how special it is to be alive and breathing.
The more I follow this approach, the easier it becomes to follow. Soon, when stress finds its way working up my spine, I know what to do without even thinking about it. Sometimes we think that the only way to “win” in life is to beat ourselves up. This is a mistake. To win, we need a clear head and a steady hand. This can only be achieved with peace in the heart.
Questions of Reflection:
1. How do I deal with pain and frustration?
2. Do I let negativity fill my heart?
3. How can I open up to serenity?
