I let go of exhaustion and allow peace and tranquility into my life. I breathe in serenity and breathe out stress and fatigue. I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It...

I am at peace because I allow my body to recharge. When I give my body downtime I am able to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle all situations that come my way. I am recharged when I take time to pursue my...

I actively seek out relaxation in my life. I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered...

Healing flows through my body when I take a night out to do things I enjoy. Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at...

My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things I have accomplished and the things that I want to do. When I get the chance to...

I use self-care, not self-control. Because I recognize that having a list of rules is not enough to ensure healthy behavior, I utilize self-care methods rather than relying on self-control. I realize I have come to the point where I must stand on my own two feet as an adult. I cherish the relationships I have with others, but I have let go of the idea that I must...

I must stop, take a breath, and enjoy my life. All the possessions in the world mean nothing to me if I cannot take time to enjoy them. In my pursuit of material success, I take time to stop, take a breath, and really make the most of the opportunities that life has given to me. I let go of all feelings of guilt for taking time out for me. I know that I will be more...