I wholly accept stress in my life. My body is learning to use stress as a motivator. I accept that stress in an inevitable part of my life and I let go of the idea that I can fight against it and make it disappear. Instead, I recognize it as a valuable asset in my life, one that my body is learning to use as a motivational tool. I appreciate the way that stress makes...

Because I am organized, I am able to minimize my daily stress. I take the necessary time to be organized because I know that doing so minimizes my daily stress. While it is sometimes tempting to rush into a work week or a project, I recognize that my time is like money; I have to spend some to gain some. I organize my time to facilitate my goals by pruning off...

A little preparation takes me a long way in easing strain and stress. Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life. Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life. Just a little preparation can make such a big difference in my...

My planning takes away the sting of potential problems and undue stress. I am prepared for my responsibilities and obligations and therefore I avoid unnecessary conflicts and stress. I have an active and busy life that I thoroughly enjoy. I am able to enjoy all my activities and obligations because I take the time to plan and prepare my schedule. Because of this, I...

I like the way I handle stressful situations. I do not fear stressful situations because I know I handle them in a healthy and productive way. I feel good about the way I handle stressful situations because I am strong and accomplished. I take pride that I can rise to the top when there is a situation that is difficult to handle. I am able to remain calm and assess...