I can live a pressure-free, healthy life with focus, clarity, direction, and purpose. I use my tools of centering, simplicity, direction and intention to remain healthy and light-hearted. I am able to freely float through my day with peace of mind and a joyful heart. I feel this serenity because I have fortified myself with healthy habits. I strive to achieve...

I can neutralize bad habits with good food, exercise, and healthy living. I have access to a vast library of knowledge about life, and with this knowledge I can neutralize bad habits with good food, exercise, and healthy living. It may take courage to make a positive lifestyle change, but I am fully confident that I will see great success in my life. I no longer...

I make positive choices for the best of my body, mind and soul. I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit. I start by eating right. Even though it takes longer and may cost a little more, my body deserves quality foods that will help me be healthier, feel better, and even...

I live an animated and vigorous life. I take in deep breaths. I know that my body is healthy and that my mind is clear. I enjoy the feeling, and I savor it. I have learned how to enjoy every second of my life, from the most stressful to the happiest. I take it all in. I breathe it in deeply. I feel like a well-oiled machine, ready and prepared for whatever life has...

A good life is about good habits. A habit is simply a type of behavior that happens automatically because the body is so used to responding in that particular fashion. This occurs by engaging in a particular activity for such a long time that we do it without even thinking about it. Because habits guide behavior without much effort, those who create good life habits...

Stress is a part of life that I can embrace and enjoy. Life is indeed stressful, but we are designed for this. We are made for stress, and a life of tension does not equate to a life of unhappiness. Just think of an athlete right before he hits a home-run. He is nervous, and the situation is tense, but never for a minute is he unhappy. He is where he belongs. He is...