If we stop breathing, we cease to exist. On average we take in about 25,000 breaths every day. If we do anything really physical, such as exercising, we take in many more. Breathing comes naturally so very few of us give it a second thought. Even though it’s natural to just breathe, it’s also important to acknowledge the benefits to our health by doing so...

The more I let go of trying to change others, the healthier I feel. It is healthier for me to accept people for who they are. I focus on the good qualities of people, rather than the qualities in which I am trying to change. When I do this, I can enjoy deeper positive relationships. I realize that it is unhealthy to try to change others. People react more positively...

I let go of exhaustion and allow peace and tranquility into my life. I breathe in serenity and breathe out stress and fatigue. I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It...

I am at peace because I allow my body to recharge. When I give my body downtime I am able to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle all situations that come my way. I am recharged when I take time to pursue my...

I actively seek out relaxation in my life. I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered...

Healing flows through my body when I take a night out to do things I enjoy. Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at...