My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things I have accomplished and the things that I want to do. When I get the chance to...

I use self-care, not self-control. Because I recognize that having a list of rules is not enough to ensure healthy behavior, I utilize self-care methods rather than relying on self-control. I realize I have come to the point where I must stand on my own two feet as an adult. I cherish the relationships I have with others, but I have let go of the idea that I must...

I must stop, take a breath, and enjoy my life. All the possessions in the world mean nothing to me if I cannot take time to enjoy them. In my pursuit of material success, I take time to stop, take a breath, and really make the most of the opportunities that life has given to me. I let go of all feelings of guilt for taking time out for me. I know that I will be more...

I grow more patient with myself and others everyday. My tolerance for myself and others grow every day because I let go of unrealistic expectations. I am accepting and lenient with myself and I continue to be more patient every day by simply living in the present and letting go of the impossible. My acceptance and leniency of others has improved in the same way by...

I appreciate new things in my life. When I look around at all of the people and resources in my life I am grateful. I feel blessed because I have special people in my life that care about me and whom I care for as well. The people in my life are treasures to me. I have all the necessities in life including a safe space, food, and clothing. Beyond the necessities I...

Situations do not control me. I am actively engaged in the course of my life because I know that situations do not control me. Sometimes circumstances do occur unexpectedly and often in ways other than what I might have wished. However, how I respond to those circumstances is up to me. I look at the situations in my life objectively. I have outgrown the need to...