My body and mind deserve the rewards of self-reflection.

When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection.

I am able to think about the things I have accomplished and the things that I want to do. When I get the chance to reminisce about how fortunate I am and how fulfilling my journey has been, I feel a sense of happiness in my heart. Even with the challenges, I can truly say that my life is wonderful!

My mind is healthy. I am rejuvenated and inspired to do even more with my life and I engage my mind to remember the lessons I have learned so far. There are no regrets and I would not change a thing about my journey.

However, I continue to look for change in myself because we all need to grow and adapt. I am prepared to be in charge of how I run my life so I take the time to reflect and look for ways to improve.

I only lean on others when I must. I am self-contained and confident in the power that is within me. I find peace knowing that I am worthy of anything that happens to me. I make a point not to live in the shadows, but to live life with precise thought about where I am going and where I want to be.

Self-Reflection Questions:

1. How can I continue to grow and adapt?
2. What actions will I take to make a positive change in my life?
3. What do I need to do to sustain me on my journey?

I use self-care, not self-control.

Because I recognize that having a list of rules is not enough to ensure healthy behavior, I utilize self-care methods rather than relying on self-control.

I realize I have come to the point where I must stand on my own two feet as an adult.

I cherish the relationships I have with others, but I have let go of the idea that I must have someone to nurture me so I can be healthy. I am an adult and I can nurture myself. I no longer waste time and energy seeking out parental substitutes and, instead, focus on being my own best friend and advocate.

I am understanding of myself when I fail. I recognize where I started and how far I have come. Like a good parent, I don’t expect perfection upfront. I take the time to analyze situations and develop strategies for improvement next time.

I reward myself when I do well. The reward may be extravagant or miniscule, but I am still fully aware of the importance of recognizing my successes.

Just as I would nurture and support my children’s successes, I do the same for me. In doing so, I renew my energy and set myself up for continued success in the future.

Self-Reflection Questions:

1. Do I give myself as much nurturing as I need?
2. Do I engage in self-care or self-control?
3. How can I best reward and nurture myself today?

I must stop, take a breath, and enjoy my life.

All the possessions in the world mean nothing to me if I cannot take time to enjoy them. In my pursuit of material success, I take time to stop, take a breath, and really make the most of the opportunities that life has given to me.

I let go of all feelings of guilt for taking time out for me. I know that I will be more productive down the road if I take regular time to rest and enjoy what I have earned.
Taking time to relax and play also increases my creativity.

Some of my best ideas come to me when I am relaxed and at peace. By allowing myself to disengage from the stress and routines of everyday life, I allow doorways in my mind to swing open that would have otherwise remained sealed tightly shut had I remained at my desk.

Also, what I’ve earned means little unless I take time to share it.

A freezer full of steaks is just a box of meat. Sure, it spells security to me to know that I won’t go hungry, but beyond that, it does nothing for me. But when I invite family and friends to come and share in my bounty, then I experience true pleasure. And in the process, I deepen the bonds that make my life worth all the effort I put into it in the first place!

Self-Reflection Questions:

1. When was the last time I allowed myself to take a break and just enjoy life?
2. What time can I set aside during this coming week to relax?
3. Do I allow myself the pleasure of deepening bonds through sharing the wealth?