I deserve to arrive at my destination without detour.

I have goals in life and places that I would like to reach and I deserve to get there as directly as possible.

I am able to do this for myself because I avoid creating detours and obstacles with unrealistic expectations. Letting go of my anticipation for the finish line helps me to remain hopeful on the path in front of me.

When I remain focused on the here-and-now, I won’t trip over myself because I was too busy looking ahead. I am where I am today and I accept it with an open heart and mind. I choose to let tomorrow’s problems be solved tomorrow because I am too busy embracing today. I am focused on where I am today because this is where I am supposed to be.

I will reach my destination exactly when I am supposed to; that’s why I stay focused on the now. I risk detours from my objective when I lose perspective and focus on expectations. That’s why I let go of the expectations and simply enjoy the ride!

Today I choose to focus no farther than the next step. I let go of unrealistic expectations and I release the desire to anticipate the end destination. Instead, I sit back and enjoy my current adventure. After all, the ride is the best part of my journey.

Questions of Reflection:

1.    Have I lost my focus by feverishly anticipating the end?
2.    How can I focus my attention on the present?
3.    Have I enjoyed the ride today?

I am relinquishing control over the uncontrollable.

When I am in one of life’s low valleys, I am comforted by positive thoughts.  I am human and I am not expected to have all the answers. That loving piece of reality brings me such comfort that I can smile in the midst of shadows.

I am not in control of everything because there are things beyond my control.  And that’s okay.  I am responsible for those things that I can manage, but I am quick to let go of the things that I cannot influence. In order to save myself from anxiety, I do not hold on to things that I cannot control.

I try my hardest with what I can control.  I set fair expectations for myself.  I am diligent.  I am hardworking, yet I can admit my limitations.

When I identify things in my life that are uncontrollable, I let go of them quickly.  I do not waste time trying to handle things that are impossibly out of my reach.  I am happy to relinquish control because my ego and pride are in check.

When I have to acknowledge my lack of control, I do not feel guilt.  By letting go of control, I make room for miracles.

In situations where I am unsure of what to do, I seek help.  If I see that there is nothing else I can do, I pray, then I simply let go.

I relinquish control of all situations to a Higher Power.  Where my strength ends, there is a greater strength that carries me forward.  When my abilities run thin, there is the power of miracles.

Questions of Reflection:

1.    What are some things that I need to give up?
2.    How can I free myself from undue pressures?
3.    Why should I burden myself with things that I cannot control?

I can live a pressure-free, healthy life with focus, clarity, direction, and purpose.

I use my tools of centering, simplicity, direction and intention to remain healthy and light-hearted.

I am able to freely float through my day with peace of mind and a joyful heart. I feel this serenity because I have fortified myself with healthy habits. I strive to achieve simplicity in my life and thus I can feel pressure-free. I am centered and grounded because I remain mindful of the truth within each moment of my day.

I am fully aware of where I am going and where I wish to be, which brings me closer toward my goals every day. My day and my life is full of purposeful thought and action. Blending this in my life offers me serenity and peace.

When difficulty or pressure comes into my life, I am able to handle it with speed and ease using the tools and skills I have collected throughout my life. I keep my body healthy with nutritious foods and invigorating exercise, which opens my eyes to a new level of conscious living.

My mind is clear and I am able to be attentive. I have an understanding of my goals and how to achieve them. This makes me strong and able to overcome any uncomfortable situation or pressure that may come my way.

Today I choose to remain confident in my abilities to overcome adversity and live a pressure-free life. I will use the tools I have built in my life to handle anything that may come my way. I have built healthy habits that strengthen and prepare me for my life-long journey.

Questions of Reflection:

1.    What tools do I have at my disposal?
2.    How have I fortified my body and mind?
3.    What makes me centered and focused?